FAQ

I have never taken a yoga class, is Kundalini Yoga right for me?

Kundalini yoga Is right for every BODY! Just bring an open heart and an open mind.

• Always keep in mind, when embarking on any new physical activity it is always recommended to inform the instructor privately about any physical limitations you may have.

• If you have any prior health issues you should always consult your physician before you try new types of activities. ie YOGA

What do I wear? I always see kundalini Yogis wearing white, do I have to wear white?

Comfortable natural fiber, loose fitting clothing is best.

You may wear any color clothing that suits you. (White is all colors in one. White is considered to expand a persons “Aura” and “AURABLANCA)”

Bare feet is also recommended, so the nerve endings in your feet can breathe.

I am not super flexible. What about props?

Suggested Props:

• Yoga Mat

• Blanket

• Meditation Cushion

• Any props that may assist you in your practice. This may include but not limited to blocks, straps, and bolsters.